Unlock Elite Calisthenics Skills Like Planche & Handstand With the Proven STRONG System
Follow the exact blueprint over 1,000 athletes used to break through plateaus safely, efficiently, and without burnout.
Unlock Elite Calisthenics Skills Like Planche & Handstand With the Proven STRONG System
Follow the exact blueprint over 1,000 athletes used to break through plateaus safely, efficiently, and without burnout.
let me guess...
You’ve spent months trying random YouTube workouts...
still no handstand press ups, no planche, no progress.
You’re stuck guessing your way through skills that require structure and progression.
That’s exactly why I built
The Strong Academy
RESULTS
With my programs you will master calisthenics and unlock skills like Planche, Muscle Ups and many more because I can push you to your maximum without any long term risks.
Here are some of the amazing results my students have achieved...
just some of the Programs inside the app
CLICK THE ARROWS FOR MORE DETAILS ON EACH PROGRAM
BASIC STRENGTH ▼
HANDSTAND ▼
HANDSTAND PUSH-UP ▼
BEGINNER - INTERMEDIATE SKILLS ▼
PLANCHE ▼
FRONT LEVER ▼
MUSCLE UP ▼
FOLLOW - ALONG ROUTINE ▼
A Smarter Way to Train Calisthenics
- View full screen workout tutorials for every exercise.
- Track your progress and your current workout streak.
- Chat with the community.
- Discover new programs added monthly.
Andry Strong Academy app is available for iOS and Android.
WHY SHOULD I JOIN THE ACADEMY?
WORKOUT PLANS
You can choose between our skill based workouts and strength based workouts. All made for you to know what exactly to do every day.
Calisthenics Level Check
Take a short quiz, and we’ll drop you into the perfect skill path based on your exact level so you never waste a workout again.
WORKOUT PROGRESS
Set up your plan and achieve your goal. Have a fully built schedule for some period of time to complete the goal of the plan.
WEEKLY SCHEDULE
Have a workout set for every day of your week. Schedule when you train and when you rest and get remainders if you skip.
COMMUNITY
Ever thought how others are training? Now you can connect to them and see workouts they have built and are using.
Track Personal Bests
Your personal bests, all in one place. Log and monitor progress inside the app
Why should i join the academy?
WORKOUT PLANS
You can choose between our skill based workouts and strength based workouts. All made for you to know what exactly to do every day.
Calisthenics Level Check
Take a short quiz, and we’ll drop you into the perfect skill path based on your exact level so you never waste a workout again.
WORKOUT PROGRESS
Set up your plan and achieve your goal. Have a fully built schedule for some period of time to complete the goal of the plan.
WEEKLY SCHEDULE
Have a workout set for every day of your week. Schedule when you train and when you rest and get remainders if you skip.
COMMUNITY
Ever thought how others are training? Now you can connect to them and see workouts they have built and are using.
Track Personal Bests
Your personal bests, all in one place. Log and monitor progress inside the app
One Wastes Your Time
The Other Builds Your Body
ABOUT ANDRY
Born in a small village, it seemed there was no future for a boy from a poor family like me. Genetics had made me the smallest in my class and the constant teasing from my classmates had a significant impact on my decision to take up boxing at the age of 14. I showed very promising results, but due to the financial constraints of my sports club, it was not feasible to participate in competitions. Hence, I decided to leave boxing and engage in gym training during winter. However, it didn’t resonate with me – I felt it wasn’t my path. Then, the spring of 2012 arrived, a pivotal moment in my life. One of my friends suggested we visit a sports park, as the trend of calisthenics and street workout was rapidly growing at that time. That day forever changed my life! After a period of training, I began winning various regional competitions. I become a finalist at show “Ukraine’s Got Talent” and even received an invitation to work in a French circus – an opportunity that seemed unreal to me. I once only dreamt of such accomplishments, and now they were my reality. Thanks to calisthenics, I was able to uncover my potential and demonstrate to the world what the human body is capable of.
There are no limits to our capabilities.
PROFESSIONAL COACH
1K+ CLIENTS WORLDWIDE
PLANCHE MASTER
11 YEARS EXPERIENCE
WHAT MORE DO YOU NEED?
This is your last chance to start FREE...
Your Last Chance To Get:
- 10+ programs, over 500 workout routines and 1,000+ videos
- Access To Private Community
- Train Anywhere Anytime
- In-depth Skill Breakdown
- Cancel anytime (In App)
- Step By Step Walk-through For Each Skill
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Yes, the app is available on iOS and Android
Yes, the app has progressions that allow you to make the exercises easier or more difficult. And you can adjust the number of approaches if you are short on time
Yes, there is a 7-day free trial
Yes, you can cancel your subscription in the app at any time
For questions related to the application or payments, please contact support@trybe.do If you have any questions related to the application, please email us at support@andrystrong.com
You can start learning the planche once you are able to perform at least 15+ pull-ups and 40+ push-ups. Without this basic strength, you may struggle to perform the exercises with proper form, which could hinder your progress
I have created a “Fundamental Strength” Plan which consists of 3 levels. This plan is ideal for individuals who are unable to perform their first pull-up or push-up, or for athletes who wish to increase their strength and body control
The duration it takes to learn the planche varies based on individual strength and consistency. Assuming you have the requisite strength: • Straddle planche: 3-9 months • Full planche: 6-24 months
Yes, in the Andry Strong Community, you can communicate with other athletes, share video and receive feedback from Andry Strong. You will find the link to this community in the App
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